Types of Distracted Driving
When many think of distracted driving, they assume it only involves taking your eyes off the road. However, drivers could be distracted in other ways. The CDC states that there are three main types of distracted driving: Visual distractions, manual distractions, and cognitive distractions.
Visual Distractions
Visual distractions involve any activity that takes your eyes off the road. Types of visual distractions include the following:
- Reading a text
- Looking at your GPS
- Looking at billboards
- Rubbernecking (viewing a car accident)
- Checking your appearance in the mirror
Manual Distractions
Manual distractions include activities that take your hands off the steering wheel. Examples of manual distractions include the following:
- Eating or drinking
- Reaching for items in the back seat
- Grooming
- Adjusting the radio
- Texting
- Feeding your dog or letting them sit in your lap (31% of drivers are distracted by their dog in the car)
- Putting on makeup
- Adjusting the air conditioning
Cognitive Distractions
Cognitive distractions occur when a driver takes their mind off the road. In other words, they may be looking at the road with their hands on the wheel, but they could be thinking of something else, which lowers their reaction time. Examples of cognitive distractions include the following:
- Daydreaming
- Driving while angry or sad
- Zoning out to loud music
- Talking to passengers
- Mental fatigue
- Noisy children in the back seat